Ellu Mittai

Ellu Urundai ( எள்ளு உருண்டை )


Energetic ellu or seasame combined with jaggery to form a healthy yet delicious mithai.

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Ellu or Sesame seeds are a rich source of calcium, manganese, copper, iron, zinc, vitamin E and fiber. A handful of sesame seeds contains more calcium than a glass of milk. It is extremely beneficial for women in their menopausal stage. Make sesame seeds an important part of your daily diet as it is beneficial for overall human health. Some ways to include sesame seeds in our diet is by sprinkling toasted sesame seeds over vegetable stir fry and curries, by adding it to salads, rice dishes, muffins, etc, by cooking in sesame seed oil and by making these very simple sesame seed balls. It is made with jaggery and sesame seeds. Jaggery as you all know is rich in iron.

Nutritional Facts :

  • Amount Per Serving
  • Calories – 43
Value Per Serving % Daily Value *
Total Fat 3.00g 4%
Total Carbohydrate 2.00g 1%
Protein 1.00g
Saturated Fat
Trans Fat
Polyunsaturated Fat 1.000g
Monounsaturated Fat 2.000g
Dietary Fiber
Sugars 2.00g

Additional information

Choose Variants

1 Pac, 2 Pac

Best Before

10 days from the date of packing (when stored in an airtight container)

Sourced and Packed by

Shreem Sweets and Bakery


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