Consuming at least three figs per day can prove beneficial for weight loss. According to a study conducted on menopausal women, the risk of breast cancer is reduced by 34 percent in women who consume fruits that are high in fiber.
Figs are high in natural sugars, minerals and soluble fiber. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness. A 100g serving of dried figs provides approximately: 209 calories.
Amount per Serving 1cup (149) Gms
|Value Per Serving||% Daily Value*|
*Nutritional information values from internet sources for references.
100 g, 250 g, 50 g
180 days from the date of packing (when stored in an airtight container)
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