Cashews are deliciously creamy which makes them great sauce substitutes but also makes them very addictive. Weight-management expert Dr. Gargi Sharma says that we should really only be eating 4-5 cashews a day.
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Nutritional Facts *
|Value Per Cashews|
|Total Fat||12.43 g|
*Nutritional information values from internet sources for references.
100 g, 250 g, 50 g
180 days from the date of packing (when stored in an airtight container)
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